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SPEED The HitStreak speed program is designed to build muscle memory of proper running mechanics as well as develop the proper strength and flexibility to execute proper running mechanics. Then we'll show you how to carry what you learn on to the baseball or softball field. Each program is designed specifically to each group to maximize progress. This course is offered on Tuesday & Thursday Nights. Speed program to include: - Develop proper running mechanics. - Strength and flexibility work to reach optimal stride length - How to improve 60 times - How to integrate speed into baserunning and defensive work   printer-friendly

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